Princess in LA

  🇰🇷 K-Food Story: Busan’s Legendary Pork Soup & Sundae Soup — A Bowl Full of Comfort When it comes to true K-Food soul , nothing beats gukbap — a steaming bowl of rice soup that warms both body and heart. It was one of those rainy days when all you crave is something cozy and rich. My sister, Jinsook, looked at me and said, “Shall we go for gukbap ?” And just like that, we were out the door. We found ourselves in one of Busan’s most beloved spots — the city’s pride, a traditional pork soup restaurant . On the table were all the classics: napa kimchi, radish kimchi (kkakdugi), salted shrimp, garlic, and green chili peppers. Just seeing the setup made me smile — this was going to be a real meal. 🥢 A Spoonful of Comfort — Pork Soup ( Dwaeji Gukbap ) The earthen bowl bubbled away, steam rising with that rich, savory scent. One spoonful of rice soaked in that milky broth and... “Oh… this is it.” The deep, pork-bone broth with a sprinkle of perilla powder and ju...

  🧠 Medically Proven Hair Growth Supplements Is Biotin the key? Not exactly. Let’s explore what truly helps your hair grow — backed by science. 💊 Biotin — the Supporting Actor, Not the Star “Take biotin for hair growth!” — that’s the advice we hear all the time. But scientifically, the story isn’t so simple. Hair is made up of 80–90% protein , mainly keratin , and biotin (vitamin B7) helps in the production of that keratin. However, taking more biotin doesn’t mean you’ll grow more hair. 👉 Most people already get enough biotin from their daily diet. It’s found in soybeans, egg yolks, sweet potatoes, and duck meat . The recommended daily intake is only 30–40 μg , and according to the U.S. National Institutes of Health (NIH) , biotin deficiency is extremely rare. 🍷 Who Actually Needs Extra Biotin? Some people may benefit from supplementation, including: 1️⃣ Those who drink alcohol frequently 2️⃣ People taking long-term antibiotics 3️⃣ Individuals with inflam...

  🌿 Fermentation... What’s That? When you hear the word “fermentation,” you probably think of yogurt or kombucha , right? But After You’s SaengSaeng Henna is a fermented hair dye so pure, it’s safe enough to eat. “Wait—fermented hair dye?” Yes, that’s the secret! ✨ SaengSaeng Henna isn’t just a mix of henna powder. It’s a special dye made from henna leaves, gold flakes, and food-based ingredients that are slowly fermented at a low temperature over time. During this fermentation process, Active nutrients break down into smaller particles, Making them easier to absorb, While reducing scalp irritation dramatically. That’s why SaengSaeng Henna doesn’t just color your hair— it nourishes your scalp and helps your hair stay soft and healthy even after dyeing 💚 💛 The Real Benefits of Fermented Hair Dye Low-temperature fermentation is nature’s gentle science that heals both scalp and hair. Here’s why SaengSaeng Henna feels so different 👇 ✅ No Side Effects...

 🧂🌿 Say Goodbye to Hair Loss! A Scalp-Refreshing Routine with Salt Shampoo & Rosemary Oil No matter how often you wash your hair, does your scalp still feel sticky, itchy, or irritated? Do you notice more hair shedding day by day? Then it’s time to truly cleanse your scalp — not just your hair. Today, let’s dive into a natural scalp care routine that purifies your roots and restores strength from within. 🌿 🧴 Step 1. Deep Cleanse with Salt Shampoo Salt is one of nature’s most powerful cleansers. It removes excess oil, dead skin, and buildup to leave your scalp feeling refreshed and clean. How to make it: 1️⃣ Mix regular shampoo and salt in a 1:1 ratio. 2️⃣ Take about 1 teaspoon of the mixture in your palm and rub gently until the salt is fully dissolved. 3️⃣ Lather it well, then massage into your scalp with gentle circular motions. 💡 Tip: If the salt grains are too coarse, they can irritate your scalp. Use fine, refined salt for the best results. Re...

  ☕💆‍♀️ Hair Loss Prevention Starts in the Bathroom — The Right Way to Wash Your Hair “Preventing hair loss doesn’t always require expensive treatments — it starts with how you wash your hair every day.” 🌿 🧠 Step 1. Understand the Core Idea Most people think hair loss means “hair falling out.” But in truth, thinning hair is also an early form of hair loss. 🟤 The key is to wash your scalp , not just your hair. Because sebum, sweat, and dead skin cells build up on the scalp much more than on the strands. Healthy scalp = strong follicles → new hair growth 🌱 🧴 Step 2. Prepare Before Shampooing Before stepping into the shower: 1️⃣ Brush your hair first. This removes loose strands and prevents unnecessary hair loss during shampooing. 2️⃣ Spray coffee water on your scalp. Coffee contains caffeine that improves blood flow, stimulates hair growth, and blocks DHT — the hormone responsible for hair loss.              3️⃣ Apply rice...

  ☕ Wake Up Your Scalp: The Magic of Coffee Shampoo “Hair loss isn’t just about shedding — it starts when your hair becomes thinner.” As we age, it’s not only about losing hair — the real problem begins when each strand becomes thinner and weaker. A healthy scalp means strong, thick hair. And guess what? The secret to that might be sitting in your coffee cup. ☕ 🌿 Why Does Hair Become Thinner With Age? 1️⃣ Genetic Hair Loss The most common reason. If hair loss runs in your family, you might be genetically predisposed. Male-pattern baldness is often caused by a hormone called DHT (dihydrotestosterone) — which shrinks hair follicles over time. 💡 That’s why medications like Propecia work by blocking DHT production , helping slow or even stop hair loss when taken early. “The earlier you act, the more hair you save.” 2️⃣ Scalp Inflammation Your scalp produces natural oils (sebum) to protect itself — but when mixed with dirt, dust, or pollution, it becomes a trap for...

  🍣 Ulsan’s Hidden Gem — Salmon Sushi Set & Tonkatsu Udon Combo The moment I stepped into the restaurant, every table was already taken. It’s that popular — one of the most famous Japanese-style spots in Ulsan. But honestly, it was worth the wait. The air was filled with the aroma of fried tempura and soy sauce — that irresistible scent that makes you hungry even before you sit down. After a short wait, we finally got our table. The space was neat and cozy, with soft Japanese music playing in the background. It felt like stepping into a quiet little restaurant in Kyoto — peaceful, warm, and comforting. 🌿                                             🥢 Salmon Sushi Set I ordered the Salmon Sushi Set , and the moment it arrived, I knew it was special. The salmon slices glistened under the light, perfectly laid over tiny mounds of seasoned rice. One bite — and...

  💡 Debunking Myths and Misconceptions About Hair Loss                           — Insights from Dr. Han Sang-bo, YouQuiz on the Block Fall is known as the season of hair loss — dry air, fluctuating temperatures, and stress all take a toll on your scalp. But how much of what we believe about hair loss is actually true? Let’s clear the confusion and uncover what really helps your hair stay strong. 🍂 💥 Stress-Induced Hair Loss — The Start of Alopecia Areata When stress overwhelms your system, your immune cells can attack hair follicles, causing sudden bald spots known as alopecia areata . Shedding around 100–200 strands a day is completely normal, but if you’re seeing more, it’s time to pay attention. 🔍 The 3 Main Causes of Hair Loss 1️⃣ Physiological Hair Loss – the normal cycle of shedding and regrowth. 2️⃣ Aging Hair Loss – follicles weaken and produce thinner hair over time. 3️⃣ Genetic H...

  💚 6 Scalp Care Secrets to Prevent Hair Loss “A healthy scalp grows beautiful hair.” ① Scalp Scaling — The Foundation of Hair Health Shampoo alone can’t remove all the sebum, dead skin, and buildup on your scalp. When pores get clogged, inflammation follows — and that’s when hair growth slows down. 💡 Tip: Look for cotton swabs containing salicylic acid and menthol — they help exfoliate and refresh the scalp. ✔️ Salicylic Acid → removes dead cells & unclogs pores ✔️ Menthol → provides cooling relief & soothes itchiness In Korea, you can easily find them at Daiso stores. 🇺🇸 In the U.S., check out these alternatives: Daiso USA (available in some major cities) Dollar Tree / Dollar General / Family Dollar — budget-friendly household and beauty supplies Miniso / Popshelf — lifestyle stores with Asian-inspired self-care products Instead of scratching with your nails, gently wipe your scalp with these swabs to remove oil and buildup while calming...

  🌿 Soybeans and Kudzu: Simple Foods That Help                          Prevent Hair Loss After Menopause Many women notice their hair becoming thinner or losing volume after menopause. This change isn’t just about aging — it’s deeply connected to hormonal shifts, nutrition, and metabolism. Let’s explore the real causes behind menopausal hair loss and how simple natural foods like soybeans and kudzu root can help restore balance. 💧 1. Common Causes of Hair Loss For men, hair loss is often due to genetics and the male hormone androgen — and younger men are experiencing it more frequently due to stress and modern lifestyle habits. For women, hair loss is usually multifactorial , meaning several factors work together: hormonal changes, nutrient imbalance, stress, and thyroid disorders all affect hair growth and scalp health. 🌱 2. When to Suspect a Health Condition 🩺 Thyroid Disorders Both hyperthyroidis...